A Word from Rich
Welcome Video

Welcome

People tell Rich frequently, "I don't have the time to go to a gym, there is no gym near my home or job. What do I do?" Rich says, "No Gym. No Problem".


Play Welcome Video

Fitness
Fitness

Fitness

Rich has developed numerous group based fitness programs that work.

In addition through a membership with Train With Rich you can get access to valuable videos that will help you on your quest to get more fit today.

Nutrition
Nutrition

Nutrition

A complete wellness program includes nutritional information. In just 15 minutes, Train With Rich can create a custom program that makes healthy, effective eating a part of even the busiest of lifestyles.

Tips
Tips

Tips

Start reaping the benefits of a membership to Train With Rich. Each month, you’ll have access to a wide variety of health & fitness videos, articles, recipes and tips that will give you the edge on wellness.

Products
Products

Products

Train With Rich provides a wide variety of health and wellness products. Check out our products section to get a complete listing of the products we offer and/or endorse.

Services
Products

Services

Train With Rich offers customized health & fitness presentations, as well as nutrition seminars. And unlike other certified personal trainers, our team of marketing professionals can partner to promote your wellness initiatives and engage clients. Personalized gym design consultations are also offered.

Rich's Philosophy

Eat and be active with purpose. Whether I live to 60 or 100, I want each given day to be without self-inflicted, physical limitations.  Real life may deal a heavy hand, but it cannot rob me of free will.  Poor food choices and lack of exercise are not an option.  I do what I can each day.  And that collective approach has huge payoffs.

The only “DAY” to concern yourself with is “TODAY”. That’s what I tell clients, friends and colleagues.  Don’t be concerned with what your workout will be 5 days from now. Invest as little as 20 minutes into today.

Replenish your system as it was designed. Before I leave the house each morning (after eating my first meal), I have a plan for the next five meals. Plan so you can eat five to six smaller meals each day. Lunch, snacks and (yes) dinner are deliberate.  Especially key is having that one power food.  It’s easy to tote and keeps you satisfied.  My power food is raw almonds.

The body is not concerned at all with tomorrow. It has nutritional and exercise needs that you are responsible to deliver today. Nobody else can do it for you.

Testimonial

Steady improvement
In less than 6 months, I went from bench pressing 35lb dumbbells to 90lbs...could not have done it without Rich's program. - Eric B.

 

Working smarter not longer
We get more done in 30 minutes with Rich than I was able to accomplish on my own in 90! Not only am I stronger but I have dropped 22 lbs since starting in December. In 3 months! - Keith W.

Feeling Stronger
Everyone is noticing my weight reduction and my strength improvements...I love the way I feel. Thanks Rich. - Jeff R.

What's New

Rich just published in Size Up firefighter magazine.

Rich is now TRX certified. 

 

 

 

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