Fresh Mango Pie
What better way to usher in summer than with this delicious no-bake mango pie? You won’t find any processed sugars or refined carbs in this dessert – just sweet and nutritious whole food ingredients. That being said, remember to use portion control even with nutritious desserts.
Here’s what you need…
- 2 cups raw pecans
- 1/2 teaspoon ground vanilla beans, divided
- 1 teaspoon sea salt
- 1 1/2 cup pitted dates, divided
- 2/3 cup water
- 3 ripe mangoes, peeled, seeded and sliced
- Combine the pecans, 1/4 teaspoon of the vanilla bean, sea salt and 3/4 cup of the dates in a food processor. Press half of the mixture into the bottom of a pie pan, set aside.
- Combine the remaining 3/4 cup dates, 1/4 teaspoon vanilla bean and water in a food processor or blender. Mix until a thick syrup forms.
- Place the mangoes in a large mixing bowl. Toss with the syrup until fully combined.
- Arranged the mangoes over the crust, then sprinkle with the remaining crust.
- Keep in the fridge and eat within 2 days.
Nutritional Analysis: One serving equals: 220 calories, 12g fat, 27g carbohydrate, 5g fiber, and 3g protein.
This entry was posted on Tuesday, June 1st, 2010 at 11:18 pm and is filed under Recipes. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.