Super Soup

Soup is a wonderful meal to enjoy when you’re focused on losing weight – with a few guidelines.

  1. Never choose soups that have a cream base. These are filled with more calories and fat than you need.
  2. Avoid soups that have noodles or rice.
  3. Make sure that your soup has a lean source of protein, such as lean turkey or chicken breast. Try the Turkey & Veggie Soup recipe below.

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This entry was posted on Sunday, April 22nd, 2012 at 10:05 am and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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