Tasty Tuna Lettuce Wraps
Who needs bread weighing them down? These tasty tuna lettuce wraps are so much better than a traditional tuna sandwich, and will leave you feeling light and lean. Use wild-caught Albacore Tuna packed in water.
Here’s what you need…
- 1 (5oz) can Albacore Tuna, packed in water
- 3 celery stalks, diced
- 1 Tablespoon relish
- 2 Tablespoons light mayonnaise
- 2 teaspoons mustard
- 2 teaspoons dried dill weed, plus more for garnish
- dash of freshly ground pepper
- 1/2 cup purple cabbage, shredded
- 4-6 butterhead lettuce leaves, washed
- In a medium bowl, flake the drained tuna with fork. Add celery, relish, mayo, mustard, dill and pepper. Mix well.
- Place lettuce leaves on plates, evenly divide cabbage on the leaves and then fill with tuna mixture. Sprinkle with dried dill weed.
Nutritional Analysis: One serving equals: 148calories, 7g fat, 434mg sodium, 7g carbohydrate, 2g fiber, and 13g protein.
This entry was posted on Sunday, October 16th, 2011 at 7:47 pm and is filed under Nutrition, Recipes. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.